My Mama is the cutest 🤣🥰 but here's why I'm planning to make Ice Baths a regular part of my wellness agenda with energycampdubai 💙🧊🛀: 🧊 Coach Nana nanacoppertone is AMAZING❄️ I've tried #icebaths before but this was the first time I manged not one, but three consecutive times in the #iceplunge at 3 minutes and more. His #breathworktechniques are a real #gamechanger as is the community vibes of #energycampdubai and the beautiful rooftop ambience at 25hourshoteldubai 🧊 Ice Baths are a shock to the system but help increase circulation, reduce muscle soreness and release #endorphins that help relieve pain, reduce stress and improve your overall sense of well-being. 🧊 My experience: after the #breathwork session with #coachnana and managing my first plunge, it felt like I could accomplish anything with #breathcontrol Pun intended, the rest of my day was totally #chill and I even hit a manic work week feeling invincible and reset both physically and mentally. Totally recommend it...