I recently discovered IMD (Immersive Multi-Dimensional) Breathwork, and here's a quick review on my very first experience... There's nothing woowoo about #IMDbreathwork Developed here in the UAE by breathwork coach brendon_hansford it combines somatic techniques, ancient wisdom, and innovative sound therapy for a truly holistic emotional detox. Each session is uniquely different for each participant. We lay blindfolded on mats with headphones that guided us through breathing techniques and subliminal affirmations that triggered self-awareness in ways I've never felt before. I was a roller-coaster of emotions whilst laying flat on a mat. We were encouraged to scream, to let the tears run, and feel #breathwork do it's magic. It left me feeling light-headed and refreshed, like I've had a good 12-hour snooze. Brendon explained we were in a #theta brain frequency, and were encouraged to enjoy some me-time. I did just that. I headed to the beach, took a long stroll by myself, treat...