“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”- Eckhart Tolle it might sound woo woo… But oh my god. It’s actually that simple and it’s fucking hysterical . It’s genuinely so funny to me how difficult we make our own lives sometimes . I laugh at myself often when I start to spiral and then all of a sudden the perspective kicks in again and I’m like what the fuck am I spiraling about? just to get grounded in love and gratitude for your body is enough to pull you out of depressive spiral sometime. Sometimes it takes a lot deeper shadow work. But shadow work is losing the mind enough to stare into the darkness of the soul and find your own light again. True, true love exists In the present moment it exists is in your intensity of focus within the present moment. The emotional alchemy your creative capacity to turn a negative thought into a positive one exists when you focus all your attention into just feeling and embr...