Just Breath… ADHD “ attention deficit hyperactive disorder” - The brains focus muscles / the capacity to hold our attention on the present moment is weak… but what the doctors don’t tell you is that your brain can be trained like any other muscle in your body.. and so can your attention. Simply take a breath and activate the parasympathetic nervous system. And focusing inward into the body, for me has been the most powerful form of meditation to help calm my mind and increase my focus and reduce anxiety. Put on some 432 Hz nature sounds even better GO TOUCH GRASS 😛, just listen and breathe for five minutes to nature, Symphony, and every time your thoughts get directed back into whatever’s going on in your life just redirect them to the sounds around you. I bet you feel better 50$ ;) Follow alltruistjustice 4 more ❤️🐉🕉️ #meditation #mindfulness #naturephotography #cinimatic #peace #stream #asmr