MEDITATION MADE EASY 🧘🏽‍♀️ If you feel like you are struggling with meditation or feel like you don't know where to start, this is for YOU! These are tips that helped me tremendously when I first started to meditate and I want to pass the gift along to help you get into the magical routine of meditating! JUST REMEMBER: Your thoughts are like clouds, all you need to do is watch them pass by. ☁️ Focus deeply on your breath by bringing your attention to your nostrils and the breath flowing in and out. 👃 Most of your thoughts aren't even yours. Don't get attached to them and let them release! ✨ Tune into the sounds around you. The birds, the wind, the coffee machine or even the sound of the ceiling fan. 🦆 Tune into the sensations in your body. Is your chest feeling tight? Your legs feeling tingly. Tune into them and bring your attention to those areas. 🧘 As I've said before, and I promise I will say this again... you can't be BAD at meditating. Everything is a practi...