Its honestly been so simple. Here’s exactly what I’ve been eating ⬇️ ☕ Pre-Breakfast vahdamusa Coffee with Almond Milk 🥤 Breakfast TerriAnn 123 Shake 200ml Unsweetened Almond Milk 🥗 Lunch 150–200g Protein 2 Slices Sourdough 100g-200g Salad Protein ideas: Chicken breast, tuna, turkey, prawns, 3 eggs Sauce options (15g): Cream cheese, mayo or your choice of sauce 🍽 Dinner 150–200g Protein 100g-200g Vegetables 30g Cheese 100ml Cooking Sauce Higher-calorie protein ideas: Beef mince, steak, chicken thighs, salmon Herbs & spices: Unlimited 🍓 Snacks Berries Greek yoghurt Chia seeds Nuts Dark chocolate Babybel Cooked meats High protein. Simple foods. Real life. Follow theterriann123dietplan • Fitness • Real Life for simple fat loss that actually works 💚 #weightlossjourney #fatloss #highproteinmeals #over35fitness #perimenopauseweightloss