LAST DAY FINALE — we did it! DAY 21 of the 21 DAY HAPPINESS CHALLENGE! We completed 21 days of four quick moves to scientifically boost your happiness using the four happy hormones. Quick happiness hack: D.O.S.E. You can use this trick right now! 🎵D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time! ❤️O = oxytocin > LOVE: skin-to-skin contact ☀️S = serotonin > get SUN 🏃‍♂️E = endorphins > EXERCISE This is your DOSE of happiness hormones. 👉COMMENT: “DOSE” to join the challenge 🎁ACCOUNTABILITY SURPRISE: comment “BONUS” to get your accountability surprise so you and your partner can do it at home now! #dailydosewithphil #happinesschallenge #exercise #sun #exercise happyhormones