DAY 20 of the 21 DAY HAPPINESS CHALLENGE! For the next 21 days, do these 4 quick moves to every day to scientifically boost your happiness using the 4 happy hormones. Quick happiness hack: D.O.S.E. You can use this trick right now! 🎵D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time! ❤️O = oxytocin > LOVE: skin-to-skin contact ☀️S = serotonin > get SUN 🏃‍♂️E = endorphins > EXERCISE This is your DOSE of happiness hormones. 👉COMMENT: “DOSE” to join the challenge #dailydosewithphil #happinesschallenge #exercise #sun #happyhormones