Quick happiness hack: D.O.S.E. You can use this trick right now! 🎵D = dopamine > listen to a DOPE song or DO something like make your bed or clean. ❤️O = oxytocin > LOVE: skin-to-skin contact ☀️S = serotonin > get SUN 🏃‍♂️E = endorphins > EXERCISE This is your DOSE of happiness hormones. Which of these 4 do you use the most? #nye #happiness #exercise #sun #hormones