Box breathing/ Four-Fold Breath 🌬️ The Four-Fold Breath is a powerful yet simple stress-reducing meditation you can practice daily, anytime you want to feel calm, balanced, and clear-minded. Breath control is essential for entering a meditative state, which is why this technique delivers positive results every time. Known in Pranayama Yoga as Sama Vritti (“equal breathing” or box breathing): Just a few minutes can calm the nervous system, sharpen thinking, and guide the mind into the Alpha state. This practice activates the Mind’s Eye (Ajna) chakra, strengthening its connection with the Crown (Sahasrara) chakra and aligning you with spiritual energy. The Ajna chakra acts as a gateway to higher awareness and inner cosmic realms. If Kundalini energy feels intense or concentrated in the head, focus on this breath while placing awareness on the abdomen to guide energy downward. How to practice: Exhale 4 • Hold out 4 • Inhale 4 • Hold in 4. #ShiftLifeCoachingInstitute #Pranayama #Iryn...