Self-awareness empowers you to take control of your reality. When you stressed or frustrated-try to practice a Deep Breath-Box Breathing (4-4-4-4) for stress relief and grounding: Sit comfortably with your back straight. Inhale through your nose for 4 secounds. Hold your breath for 4 seconds. Exhale slowly through your mouth for 4 seconds. Hold for 4 seconds. Repeat for 3-5 minutes 💫❤️♾️☮️ #reels #reelsinstagram #viral #explore #instagram #explorepage #trending #TempleOfOneness #UniverSoulWomenOfWisdom #consciousness #freedom #liberation #energy #god #awareness #divine #oneness #wholeness #meditation #innerpeace #quantum #breathworkhealing #energyhealing #energy #frequency #love #peace #instagram #facebook #life #coach