I often get asked - do I get nervous before a big talk? ⁠ And the answer is YES, absolutely😊 ⁠ ⁠ And recently for #iwd2023 I had the pleasure of speaking at the Sydney Opera House for the first time. Thank you JCDecaux Australia and Independent Media Agencies Australia (IMMA) for the invitation.⁠ It was such a beautiful moment and an incredible event! and I certainly had butterflies. ⁠ ⁠ ⚠️ The secret is not stopping the nervous energy but instead channeling it for good: ⁠ ✨ Utilising positive self-talk⁠ 🧘‍♀️ Breathing techniques ⁠ 🔥 Voice and facial warm-ups (which help me get centered and “in the zone”) ⁠ 🫂 But most importantly i focus on the AUDIENCE and not myself. I focus on what will bring them value. The fact I am there to serve them. The fact I have some information I believe can help them and empower them. I focus on how privileged I am to be able to step on stage and speak to them. And I share my gratitude for that. What a wonderful opportunity that I have to be with...