He needs to be more specific…..what should I spend 30minutes doing on/with/around the treadmill? 🤷🏾‍♂️ Did you know walking for just 30 minutes a day is one of the most evidence backed habits you can build. Regular walking lowers the risk of heart disease, type 2 diabetes, cognitive decline, and early death. Brisk walking for 30 minutes, 5 days a week meets global physical activity guidelines and has been shown to reduce cardiovascular disease and overall mortality. The World Health Organization recommends 150 to 300 minutes of moderate intensity activity per week, and this simple routine checks that box while being realistic for most adults. Sometimes the most powerful health tools are also the simplest. Poll: How often do you walk at least 30 minutes a day? #dailywalking #hearthealth #preventivemedicine #healthyhabits #exercise #cardio