Ever heard of rhabdo (rhabdomyolysis)? It’s rare, but it happens, especially when you go too hard, too fast after a long break. If you notice dark urine, severe soreness, or weakness after intense exercise, don’t ignore it, get checked out ASAP. 💪 Stay hydrated. 🔥 Build gradually. 🧠 Listen to your body. Poll: Have you ever had muscle soreness last more than 3 days after a workout? #rhabdomyolysis #gymtips #thewhizdoc #workoutsmart #kidneyhealth