Back opening - #1 . Without the practice of āsana-s, prānāyama can never be mastered. And without discipline of the breath, steadiness of the mind can never be achieved. (Yoga Rahasya of Nathamuni - Śloka 1-45) . #yogajourney #yogaasitis #yogarahasya #nammalvar #yogaindia #yogaabudhabi #yogadubai #yogaeverywhere