I’ve been practicing and teaching Pilates Reformer for over 14 years, and yoga for more than 20. Pilates Reformer is an incredible technique — it builds control, alignment, strength, flexibility, and balance through intelligent, mindful movement. I’ve seen how much it helps people connect with their bodies, heal injuries, and move with awareness. What many people don’t know is that Pilates has its roots in several movement traditions — and one of the strongest influences was yoga, especially in the connection between breath and movement. So when people ask, “Which one is better?” or “Which one should I practice?” I always say — practice both if you can and if you have the time. Physically, both are incredibly beneficial for the body. But remember — yoga has been here for thousands of years for a reason. It’s not just exercise; it’s a science of self-realization. It goes beyond the physical — into the exploration of the soul and the Supreme Soul. Namaskar 🙏 #YogaVsPilates #YaduY...