Simple routine you can practice every day, it takes you less than 10 minutes- this is Sun Salutation, right and left side is one round, do 12 rounds every day to keep your whole body flexible and strong. Try to match the breathing with every movement. Then when you’re done lay down on your back few minutes and relax. . . #healtybodyhealthymind #yogaeveryday #sunsalutation #dailyroutine