To unlock the hips, to keep the lateral flexibility and the natural twist of he spine. This two poses (asanas) are a very important foundation in the yoga practice, it should always be part of your routine. It’s possible to practice them without previous warmup. Stay in the final pose as longer as possible. . . #trikonasana #yogaabudhabi #yogapractice #yogadubai #weligamabeach #srilanka #yogaretreat2021