lateral spinal flexibility, do this every day. Keep the legs straight and activate the thighs, before starting to stretch sideways stretch upwards and keep the length. Then start stretching to the sides. Do this as many times as you like.
.
.
.
#yogapractice #yogaeverywhere #yogaeveryday #yogaabudhabi #srilanka #weligama
https://www.instagram.com/p/CXPqihYJueA
Posted on Instagram ·
2.6k
197
2
2.6k
2.6k
197
2
2.6k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.