How to keep your back relax after a long day of work? - This an easy way to do it and reduce back pain. Inhale when you arch your spine and look up, exhale rounding your back, tucking in your abdomen, looking at your knees and pressing the floor with your hands, repeat this as many times as necessary until your back feels more relaxed. . . #backpain #yogahealth #yogapractice #yogafit #yogaabudhabi #yogadubai #yogacolombia #weligama #weligamasurf #weligamabeach