To keep the spine flexible and strong - Cobra Pose (Bhujangasana) remember to place your hands flat shoulder-width apart, roll your shoulders out and down, and lift your chest. Legs hips-width apart, press the legs down to the ground and relax the glutes. Stay as longer as possible by taking deep breaths. . . #weligama #srilankayoga #weligamabeach #surfandyoga #yogaretreat #cobrapose