POWER YOGA (Master Class) Booking at: rstudiosns It is a Master class of 2 hours (Practical and theoretical ) We will go through the different aspects of the Yoga practice: Strength, Flexibility, and Balance. - Preparation for an intense yoga practice (It is a great tool for athletes) - Techniques to unblock the body - Arm balances poses, Handstands Techniques, - (Strenght) - Backbends - (Flexibility) - Meditation Techniques (The art of mental peace) - Relaxation Power Yoga is a strong practice that helps you to experience the benefits of yoga by yourself. . . #yogahalifax #yogacanada #yogatoronto #masterclassyoga #yoga2022 #yogateacher #yogatrip #halifaxyoga