An easy and necessary stretching after sitting all day in the office. Sitting for a long periods reduces the flexibility of the quadriceps and hip flexors causing pain in the lumbar spine. It is necessary to stretch them daily. You can do 8 or 10 breaths on each side. The longer you stay, the better. . . #dailyyoga #yogapractice #yogasrilanka #srilanka #weligamabeach #kimasurfcamp #yogaandsurfretreat