Sun Salutation - a good way to warm up for yoga practice - normally in my personal practice I do 12 sun salutations before asana (posture) practice - it unlocks the body and activate a lot of energy. If you don’t have enough time for a full yoga practice in the morning you can do 3 full rounds of sun salutation and slowly you can add one more round every week. - Starting from the right side do one round and then one round from the left side and that is a full round. - You will notice a big difference in your day. . . #sunsalutation #yogadaily #yogapractice #abudhabiyoga #yogadubai #vishnulifestyle