Practice this two exercises daily to keep your spine healthy. In the first one exhale as you move the hips up pressing the feet and hands to the ground and inhale as you move the hips down. In the second one exhale as you twist to one side pressing the elbows to the ground and inhale as you move the knees to the center. Repeat them as much as you feel comfortable. . . . #healtlyspine #yogapracticedaily #yogaeveryday #weligama #yogasrilanka #weligamabeach #yogaretreat2021