You encounter many defeats, but you must NOT be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from and how you still come out of it. Coached by vic_alley_gts Photo credit sean.levitt.photographer Backed by the best gaspari gaspari_sa nebbia_sa fitfoodclub.co.za wbffsouthafrica wbff_official wbff_athletes paul_dillett brad_bodsworth cindy_bodsworth mav3rik jenadinehavenga #gaspari #nebbia #fitfood #wbff #wbffpro #food #love #fitness #lifestyle #bestoftheday #picoftheday #photography #photoshoot #photooftheday #shoot #fun #goals #gym #clothing #bodybuilding #muscle #model #win #2019 #travel #fresh #world