Comment BONE and I'll send you a link to the book 📕. 🦴 One of the focuses of my social media (and my free weekly newsletter) is to illustrate the importance of preserving your muscle and bone health. Dr. Jocelyn Wittstein and Sydney Nitzkorski’s new book shows you how you can do just that. It's simple, it's easy to read, and it's evidence based. I highly recommend you check it out. #bone #osteoporosis #orthopedicsurgeon #muscle