Comment NEWSLETTER for more similar health information, and I'll send you a link to my free weekly newsletter 🗞️ 👉 Longevity medicine is standard good medicine repackaged in a way to make you think there's something more to it than there actually is. Stick with the basics of resistance training, adequate sleep, avoid ultraprocessed foods, don't smoke or drink, and develop good social connections. You don't need to buy some fancy “longevity medicine” program. Save your money for something else. #longevitymedicine #medicine