Comment CREATINE and I’ll send you a link to the creatine I prefer (creatine monohydrate), which is produced in cGMP-certified laboratories and is offered by my evidence-based health education company elev8d_health 🚨 Creatine is not just for bodybuilders! Many healthcare providers are now discussing the use of creatine with women of all ages (but especially post-menopausal) who want to build/maintain muscle mass as well as elderly patients looking for cognitive support 🧠. ☝️ Creatine is a naturally-occurring substance that can be obtained from foods such as meat or fish, but is also produced by the body in the pancreas, liver, and kidneys. 👉 Creatine supplementation increases the levels of phosphocreatine (PCr) in muscles, which is used by creatine kinase to regenerate adenosine triphosphate (ATP) in skeletal muscle. This essentially gives your muscles and whole body more energy. 💪 Studies have long shown that creatine supplementation can be helpful for increasing muscle mas...