Gotta be careful with those deadlifts! They can be risky for your back. If you’re going to do them, proper technique is key. 👉 In general, it is recommended that you keep a neutral spine (and not arch your back) while keeping the bar in contact with your shins throughout the movement. 🚨 For more helpful health information, comment NEWSLETTER and I'll send you a link to my free weekly newsletter. #deadlifts #back #herniation #backpain