Comment NEWSLETTER for more similar health information, and I will send you a link to sign up for my free weekly newsletter 🗞️ ✅ How I maximize my own sleep? Here are 5 things I do: 1. Set the thermostat at night to 68°F (20°C) - lower core body temperature helps you fall asleep faster. 2. No screen time 1 hour before bedtime. Computer screens and smart phones emit blue light, which inhibits the production of melatonin, your sleep hormone. I also use blackout curtains, which help me a lot because I'm very light sensitive. 3. 💨 Air purifiers can help improve the air quality and limit allergens, which can sometimes interfere with breathing at night and disrupt your sleep. 4. 💊 Magnesium glycinate supplementation (around 300 mg) 30 minutes before bedtime, which I have found to be helpful with not only relaxation of muscles, but also improving the quality of my sleep. I also like to use red light therapy just before bedtime, which I do feel helps me sleep better. 🚨 As always,...