“Getting older “without being old , though aging is inevitable and we can’t avoid and everyone has to age .But the rate at which we age ,we can control it . The quality of life what we going to have as we age also depends on how much and how early we invest into strength training and improve our nutrition . We have to look into the things Iam mentioning below to slow down the aging process and improve overall well-being #Glycation (internal & external causes) #strengthtraining #sarcopenia #inflamation #insulinspikes #liverhealth #Recovery Pic courtesy talal._.javed