Starting my Arms day with the basic BB curls. Arms currently 17.3 with BF closer to single digit.Remember this is not because of some celebrity training program@or claim (NO Such thing exist) being consistent is the key, you will not see gains in days or few months . You have to put on the efforts in the right direction years after years. Also if u can acquire any professional whosoever you can , because YouTube Google and AI apps are not the solution if you are serious about professional & substantial progress. lastly stop listening to people advise who don’t know what they are talking about. #dubai #dxb #workout #fitness #dxbnow