My favorite way to perform one Arm dB row is to keep both feet in same line ,afterwards leaning over to a bench or any spot to keep the other half of the body stable .pull slowly from the scapula of the side you want work on and engage the lats.. Lift heavy when you are able to engage the muscles properly without losing the form. #training #dubai #workout #lats #backworkout #dxbnow #morningworkouts