Today end of my workout Just pushed and did a new PR front raises on 34 kg’s , often I see people wasting too much time on details rather than putting the actual work. Whatever your goal is conditioning ,strength or training make sure your basics are perfect ! ✅Food ✅Training ✅Sleep ✅Necessary Multivitamins & water. Stay consistent build a good base and take your direction from there . #dubai #workouts #train #dxb #dxbnow #foryou #india #Pak