Variation is key to avoid plateau in your muscle growth it’s always good to add one or two things in your workout , some time for me to work more on the Long head I do cable concentration curl, concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. In this movement as you can see the grip is more like “Hammer “ so impact on long head is even more. Do try this next time in your biceps routine and let me know 👌 #biceps #concentrationcurls #cableconcentrations #bicepsbrachii #longheadbiceps #shortheadbiceps #arms #dubaiforu #foru #dxblife #dxbnow#mydubai