We are stepping up the game ! Now time for more complex and advance multi joint & muscle movements. Looks very simple but in this workout a lot of things going on ,very challenging try it and do post your feedback. #Muscles engaged #core #obliquesling This line of musculature is what rotates our pelvis into side lying #lowerback #tibialisanterior #calves #forearms #glutes This movement is also very beneficial for strengthening the ankle,Achilles tendon,shoulder & wrist joints. #dubai #dubailife #dubaiwomen #dubaiweihtloss #mydubai