Conditioning of muscle involves training with precision and understanding what works for you both in terms of nutrition and workouts. In my experience there is nothing 100 % keep trying different things backed by science or sometimes with your personal experience and understanding of your body. Improvise learn and above all stay consistent. 👍 #dubai #uae #fitnessdxb #alifitness #dubaiweightloss #dubailife #dubainow #dubailifestyle