Here Iam sharing the post from one of my very special client , He is 70 years+ and joined me after his Total knee replacement surgery of both legs, he was facing issue of muscle loss and difficulty in mobility along with pain in the knee. With time we have improved his strength , Range of motion , muscle mass and stamina .Always remember age is just a number and injuries are mostly due to lack of movement not because of weakness. We are training since 3 months without any issues and his improvement is very significant in mobility power and muscle strength.
#rehab #dubai #old #dubaiseniorcitizens #ptdxb #fatlossdubai #injuriesdubai #dxbrehab