48 Kg’s shoulder press ! Felt easy , haven’t done in days is consistent hard work and progress over the years. You don’t need fancy workouts and tricks to build strength and shape , stick to basics repeat with consistency and improve overtime, learn and improve more and keep grinding, #noshortcuts #dubai #shoulders #shoulderworkout #deltoids #dxbpt #dxb #dxbniw #mydubai #uae #weightloss #fatlossdxb