Grow your quads with maximum muscles and definition by hitting every part in your muscle, it doesn’t matter how heavy you lift . the important thing is yo engage the muscles properly . Learn to understand your body and act accordingly what works for one might not work for you. #quadriceps #legs #dubai #mydubai #dubailifestyle #uaefit #fitnessdubai #wieghtlossdubai #dxbnow #gyms #downtowndxb #workout #barsha