Training the posterior chain and ignoring the anterior is one the biggest mistake people do that leads to injuries and imbalances , I often see people are always focussed on calves mostly and neglect training “Tibialis Anterior” , this muscle is very important to overall leg strength . It helps and engages a lot especially during decent or movement deceleration. Also strong “tibialis anterior” protects the ankle joint. I am sharing here one of my tibialis Anterior training Routine , you can perform it anywhere from home to gym all u need is a kettle bell or anything to put under your foot I order to elevate it. #Do try this workout and let me know how u feel and I hope you start adding “Tibialis Anterior” Training to your workout routine. #dubai #gyms #dxbgym #fatlossdubai #dubairehab #injuries #getinshapedxb #fitfamdxb #fitnesschallengedxb