You have the goal, you have the plan. You either want it or you don't. From 11.9 kg body Fat mass - 7.8 kg’s Swipe Right ➡️to see the 19 days results of my client .. Stats are as Over all weight reduction is just one kg.. Body fat mass decreased 4.2 kg’s approx .. Muscle Mass increase 2.4 kg’s Slight water retention is there.. An all to common conversation! Client:: why arent I losing weight? Me: you arent being consistent. Client:: can we change my macros & workouts? Me: you haven't been consistent with the first ones I gave you... Client:: i think I need something more intense. Me: i think you need to be more intense w/ your consistency. If you can't be relentlessly consistent with the basics no amount of variation or incentive is going to help. #weightlossdubai #fatloss #alifitness #uae #ae #dubaigyms