Who doesn’t like a perfectly toned biceps muscle with good size , although compound workouts like barbell curls are considered to be more effective in improving the size , isolation workouts are also important in improving muscle mass , sharing here one of my favorites isolation workout “incline db curl” . Focus on technique and muscle engagement and slowly load the muscle with more weight as your progress with time ,to cause more muscle trauma . #dubai #fitness #getinshape #fatloss #rippes #bigguns #arms #dubaigyms #fitnessdubai #foru #foryou