One of my favorite way to end the biceps routine is the concentration curls. There are many variations to the workout here iam using a classic style where u can just sit and put the arm on one of the thigh inwards and start doing the curls, Iam using a specific tempo for this workout for the curls for my workout. Whatever speed or weight you choose make sure you are able to perform a proper “contraction “and “stretch “of the muscles involved. #bicepsworkout #gymdubai #dubaiweoghtloss #dubaifitness #dubainow #dubai