Sometimes we need to push and explore our limits , managed to do Dumbell curls standing 32 Kg’s so tried this 30 kg seated to avoid any momentum this is second time I’m trying this and managed few good reps focus was all biceps . Not advising to go crazy heavy it’s just a personal thing to see the increased strength over time. #biceps #dumbellcurls #arms #guns #dubai #pt #faoss #biceps #growbiceps