Reached Lean 18” + .. & growing , Are you one of those people who are struggling to grow their arms! Even you are giving your 100% in the gym , I have seen a lot of experienced people with poor biceps ( they might have size but proper muscle development lacks) ,even though they are giving their 100% .If yes maybe you might need to consider the things below. Iam just outlining few points which can help you assess how u can work around with your arms or any other struggling areas. ➡️over training ➡️Balanced Nutrition ➡️Sleep ➡️Muscle confusion ➡️Form ➡️Resistance & stress Above all stop doing a fan boy training regimes , following people program is good and you see how people are pushing and improvising for growth but you need to use your brain also how things works for yourself, pick workouts what works best for you and leave the rest what works good for me depending upon factors genetics and current muscle development may not work for you Above all Be patient & consistent! Muscl...