Bigger forearms not only help you look to stand out and appear better than others but also helps you to improve the strength and do power lifts better.Forearms are one of the muscles people don’t really focus on usually people play basic one to two workouts to train them and they are being neglected or remain under-developed as compared to other body parts. I make sure to train my forearms like any other body part , here Iam showing you the dumbell inwards rotations it’s one of the workouts I keep in my forearms routine. Doesn’t matter what your goal is for training make sure you plan your workout and train as per your goals and need. #dxb #pt #forearms #rehabdxb #fitfam #weightloss