One of my personal favorite movement is lunges ,done right it has a lot of benefits . It’s full body movement challenging your core glutes ,hams , quadriceps . One thing which makes lunges superior to “squats” in >>walking Lunges<< your Center of gravity changes in a different plane dynamically, however in squats it is more in a singular plane. There are plenty of variations you can do in this amazing movements to challenge your Mind & muscles. #lunges #dxb #personaltraining #weightloss #fatlossdubai #dxbnow