In order to grow muscle size and strength keep doing the workouts you are , challenge the muscle with tempo weights resistance and pauses. It’s not about doing fancy things on daily basis and trying everything whatever you see on social media , if anything works for you go for 3,4 even 5 sets of the same workout .Muscle confusion and periodization are also important ways for Muscular hypertrophy but you have to understand and see what and when to apply! Above all Keep your basics right ! Eat good sleep good train hard and smart. If you are struggling with anything feel free to dm us and let me & my team help you get better 💪👍 #dubai #arms #biceps #arms #fatloss #weightloss #dxblife #dxbgyms